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Relaxation Techniques Books

  • Autor: Alice Muir
  • Editor: Teach Yourself Books
  • Relaese Date: 30 July 2010
  • ISBN: 1444107429
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 304 pages
  • File Size: 41MB
  • Rating:


Description Relaxation Techniques de Alice Muir:

Is this the right book for me? This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).


Bizzaro Re: Relaxation Techniques

This is probably one of the best books I have ever read.

Thurman Re: Relaxation Techniques

This is probably one of the best books I have read.

Ohlen Re: Relaxation Techniques

This is probably one of the best books I have read.

Wernicki Re: Relaxation Techniques

I started reading this book and I'm on page 123 of his.

Dorries Re: Relaxation Techniques

Thank you very much !!!!